Blog

How to Travel (or not) During a Pandemic

From missed flights to soggy airport food, travel can be equal parts exhilarating and trying.  In 2021, travel brings entirely new layers of anxiety and stress.  Most of us have long bid farewell to any European vacations or weekend jet sets, but travel will still be an essential and unavoidable part of many of our […]

2020 Resolutions That Work: 5 Tips for Success in the New Year

How many of us have written New Years Resolutions only to forget or give up on them before the end of January? 🤚 we have!

A Blue Christmas: Coping with Stress and Depression During the Holiday Season

People are decking the halls, singing carols, and splurging on gifts. But for many of us, the holidays may not be so merry. Difficult or traumatic memories, seasonal mood disorders, or a sense of loneliness and isolation are just some of the trying experiences the holiday season can trigger.

6 Causes and Solutions for Panic Attacks

You’re disorientated, or you even dissociate from your body. You may think you’re going crazy or even dying. Thankfully, it’s not as bad as it seems. What’s happening is you’re having a panic attack – definitely petrifying in the moment, but treatable. There are ways to reduce or eliminate the symptoms of panic and move towards a more fulfilling – and peaceful – life.

The Harm of Self-Criticism and the Importance of Self-Love

We deem self-criticism as a pre-condition for self-improvement and growth. It is only when we courageously look inside and identify our flaws and own them, that we can begin the journey of correcting – or at least minimizing – them, thereby becoming better people.

Postpartum Depression

Bringing a new person into the world is exhausting, emotional, and, at times, overwhelming – it’s hard, but it’s not supposed to be a torment. If you feel like you’re losing your mind, though, or you feel miserable, resentful, and worried more often than not, you’re most likely suffering from postpartum depression (PPD), and deserve, and likely need some help.

Mental Wellness: Kvell’s 3 Pillars of Psychological Health

Before we explore the emotions, thoughts, and self-beliefs that might be getting in your way, there’s a few things you should know: Everything is temporary. You’re in control. And you’re very brave just for being here, committed to learning more.

Social Wellness: Kvell’s 4 Pillars of Community

Whether you’re social and involved with peers, within your family unit, or in the community at-large, you can be socially healthy or operating at a social deficit.

Physical Health: Kvell’s 5 Pillars

The air you breathe, food you eat, and life you live will all take a toll on your body. It’s what you do to reverse that impact which matters most.
What can you do to make sure your body can endure a long life of work, play, and productivity? 

In this article, we’ll explore our five pillars of bodily health and help you make better decisions across the board. Let’s go! 

2020 Resolutions That Work: 5 Tips for Success in the New Year

How many of us have written New Years Resolutions only to forget or give up on them before the end of January? 🤚 we have!

A Blue Christmas: Coping with Stress and Depression During the Holiday Season

People are decking the halls, singing carols, and splurging on gifts. But for many of us, the holidays may not be so merry. Difficult or traumatic memories, seasonal mood disorders, or a sense of loneliness and isolation are just some of the trying experiences the holiday season can trigger.

Managing A Sleep Disorder

It’s common, even normal, for you to occasionally have trouble sleeping, wake up feeling groggy, or have a day when you’re exhausted and dragging the entire day. If most of your days sound like this, though, you may have a sleep disorder that warrants medical attention or going to a sleep clinic.

The Harm of Self-Criticism and the Importance of Self-Love

We deem self-criticism as a pre-condition for self-improvement and growth. It is only when we courageously look inside and identify our flaws and own them, that we can begin the journey of correcting – or at least minimizing – them, thereby becoming better people.

Postpartum Depression

Bringing a new person into the world is exhausting, emotional, and, at times, overwhelming – it’s hard, but it’s not supposed to be a torment. If you feel like you’re losing your mind, though, or you feel miserable, resentful, and worried more often than not, you’re most likely suffering from postpartum depression (PPD), and deserve, and likely need some help.

Social Wellness: Kvell’s 4 Pillars of Community

Whether you’re social and involved with peers, within your family unit, or in the community at-large, you can be socially healthy or operating at a social deficit.

Spiritual Wellness: Kvell’s Three Pillars of the Spirit

Because you are the hero in your own spiritual journey, only you can define what is authentic, what feels good, and what gives your life meaning. Our guidance can help you achieve exactly that. Let’s go!

Finding a Mental Health Professional

Have you ever thought to yourself, “I just need to talk to someone,” turned to Google, and then realized there is too much information to search through so why even try to find someone?

Physical Health: Kvell’s 5 Pillars

The air you breathe, food you eat, and life you live will all take a toll on your body. It’s what you do to reverse that impact which matters most.
What can you do to make sure your body can endure a long life of work, play, and productivity? 

In this article, we’ll explore our five pillars of bodily health and help you make better decisions across the board. Let’s go! 

2020 Resolutions That Work: 5 Tips for Success in the New Year

How many of us have written New Years Resolutions only to forget or give up on them before the end of January? 🤚 we have!

How to Travel (or not) During a Pandemic

From missed flights to soggy airport food, travel can be equal parts exhilarating and trying.  In 2021, travel brings entirely new layers of anxiety and stress.  Most of us have long bid farewell to any European vacations or weekend jet sets, but travel will still be an essential and unavoidable part of many of our […]

2020 Resolutions That Work: 5 Tips for Success in the New Year

How many of us have written New Years Resolutions only to forget or give up on them before the end of January? 🤚 we have!

New Year, New You: Looking Back and Looking Forward

Research shows that by the end of the first week of January, about 1 in 4 people have already broken their New Year’s resolution. After about 6 months, less than half of resolution-setters are still in the running. However, with the right type of preparation, perspective, and support the new year can be a powerful spearhead for meaningful change.

Giving Thanks in 2020

I AM THANKFUL FOR TODAY😌🙌 This year was…um…unusual 😰 But finding things you are thankful for is always important. We encourage our heroes to start a daily gratitude journal. It helps you to appreciate small things, to find meaning in tough days, and it may even make you smile 🥰. (We have a blog on […]

Financial Wellness: Kvell’s 5 Pillars of Financial Well-Being

Satisfaction with current and future financial situation (or financial well-being)  Hello Hero, You may be feeling a  constant pressure in today’s media-rich society. Advertisements are interwoven throughout our sources of essential information and beloved entertainment. Experts predict that the average person receives 6,000-10,000 ads each day.  Whether it’s from talking to friends and loved ones […]

Welcome to Kvell.

Welcome to your wellness journey!
Let us introduce you to the 5 pillars of Kvell…