Blog

How to Travel (or not) During a Pandemic

From missed flights to soggy airport food, travel can be equal parts exhilarating and trying.  In 2021, travel brings entirely new layers of anxiety and stress.  Most of us have long bid farewell to any European vacations or weekend jet sets, but travel will still be an essential and unavoidable part of many of our […]

2020 Resolutions That Work: 5 Tips for Success in the New Year

How many of us have written New Years Resolutions only to forget or give up on them before the end of January? 🤚 we have!

New Year, New You: Looking Back and Looking Forward

Research shows that by the end of the first week of January, about 1 in 4 people have already broken their New Year’s resolution. After about 6 months, less than half of resolution-setters are still in the running. However, with the right type of preparation, perspective, and support the new year can be a powerful spearhead for meaningful change.

Giving Thanks in 2020

I AM THANKFUL FOR TODAY😌🙌 This year was…um…unusual 😰 But finding things you are thankful for is always important. We encourage our heroes to start a daily gratitude journal. It helps you to appreciate small things, to find meaning in tough days, and it may even make you smile 🥰. (We have a blog on […]

Financial Wellness: Kvell’s 5 Pillars of Financial Well-Being

Satisfaction with current and future financial situation (or financial well-being)  Hello Hero, You may be feeling a  constant pressure in today’s media-rich society. Advertisements are interwoven throughout our sources of essential information and beloved entertainment. Experts predict that the average person receives 6,000-10,000 ads each day.  Whether it’s from talking to friends and loved ones […]

Welcome to Kvell.

Welcome to your wellness journey! Let us introduce you to the 5 pillars of Kvell...