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Financial Wellness: Kvell’s 5 Pillars of Financial Well-Being

Financial Wellness: Kvell’s 5 Pillars of Financial Well-Being

Satisfaction with current and future financial situation (or financial well-being)  Hello Hero, You may be feeling a  constant pressure in today’s media-rich society. Advertisements are interwoven throughout our sources of essential information and beloved entertainment. Experts predict that the average person receives 6,000-10,000 ads each day.  Whether it’s from talking to friends and loved ones […]

Finding a Mental Health Professional

Finding a Mental Health Professional

Have you ever thought to yourself, “I just need to talk to someone,” turned to Google, and then realized there is too much information to search through so why even try to find someone?

Giving Thanks in 2020

Giving Thanks in 2020

I AM THANKFUL FOR TODAY😌🙌 This year was…um…unusual 😰 But finding things you are thankful for is always important. We encourage our heroes to start a daily gratitude journal. It helps you to appreciate small things, to find meaning in tough days, and it may even make you smile 🥰. (We have a blog on […]

Welcome to Kvell.

Welcome to Kvell.

Welcome to your wellness journey!
Let us introduce you to the 5 pillars of Kvell…

Managing A Sleep Disorder

Managing A Sleep Disorder

It’s common, even normal, for you to occasionally have trouble sleeping, wake up feeling groggy, or have a day when you’re exhausted and dragging the entire day. If most of your days sound like this, though, you may have a sleep disorder that warrants medical attention or going to a sleep clinic.

Physical Health: Kvell’s 5 Pillars

Physical Health: Kvell’s 5 Pillars

The air you breathe, food you eat, and life you live will all take a toll on your body. It’s what you do to reverse that impact which matters most.
What can you do to make sure your body can endure a long life of work, play, and productivity? 

In this article, we’ll explore our five pillars of bodily health and help you make better decisions across the board. Let’s go! 

A Blue Christmas: Coping with Stress and Depression During the Holiday Season

A Blue Christmas: Coping with Stress and Depression During the Holiday Season

People are decking the halls, singing carols, and splurging on gifts. But for many of us, the holidays may not be so merry. Difficult or traumatic memories, seasonal mood disorders, or a sense of loneliness and isolation are just some of the trying experiences the holiday season can trigger.

How to Travel (or not) During a Pandemic

How to Travel (or not) During a Pandemic

From missed flights to soggy airport food, travel can be equal parts exhilarating and trying.  In 2021, travel brings entirely new layers of anxiety and stress.  Most of us have long bid farewell to any European vacations or weekend jet sets, but travel will still be an essential and unavoidable part of many of our […]

6 Causes and Solutions for Panic Attacks

6 Causes and Solutions for Panic Attacks

You’re disorientated, or you even dissociate from your body. You may think you’re going crazy or even dying. Thankfully, it’s not as bad as it seems. What’s happening is you’re having a panic attack – definitely petrifying in the moment, but treatable. There are ways to reduce or eliminate the symptoms of panic and move towards a more fulfilling – and peaceful – life.